Anchor Your Journey
to Wellness

Begin Your Journey Towards Fulfillment and Joy

Get in Touch With Us
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Tele-Therapy
(NY only)
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Life Coaching
Virtual (anywhere) / In Person (NC only)
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Organizational Services
(NC only)

Let's Chart a New Course

Welcome to your Safe Harbor, where you can embark on a journey towards personal growth and fulfillment.

Are You Ready to Take the Next Step Towards a More Fulfilling Life?

Using a combination of positivity, mindfulness, and behavior exercises, I work with you to identify your strengths, overcome limiting beliefs, and develop practical strategies for achieving your goals. Together, we will explore your inner world in a supportive and non-judgmental space.

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Reviews

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"My counselor makes me feel very comfortable and helps me to talk, listen, and learn more."

"The therapist is good at getting people to open up. Safe/comfortable atmosphere."

"The first time I ever looked forward to coming to group therapy."

"This has been invaluable to me and my life and future."

"Thank you so very much for treating me as an individual and not as a stereotype or just another addict."

"I found Amy easy to talk to, and though extremely kind and compassionate, she always kept the relationship to a professional level."

"Amy got me to think and focus on things and issues that I had not before, allowing us to talk them through and make noted progress in my recovery."

Blogs

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Navigating the Waves: A Guide to Managing Anxiety

03/21/2024
In the ebb and flow of life, it's natural to encounter moments of stress and...
Blog
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Creating Personal Change

03/21/2024
Personal change is a profound and often challenging journey that individuals embark on to transform...
Blog
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Healing from depression

03/21/2024
Healing from depression is a multifaceted journey that requires patience, self-compassion, and a combination of...
Blog